Descriptions of sports groups

Water jump

Versatile exercise in water using different equipment and water resistance. Duration 30 min.

Water jump, deep water

Effective water gymnastics for those who can swim in deep water using a water belt. Duration 30 min.

Water jump, working age

Versatile exercise in water using different equipment and water resistance. Duration 30 min.

Water jump, you guys

Versatile exercise in water using different equipment and water resistance. The group is for men only. Duration 30 min.

Water jump, disabled

Exercise in water using the properties of water and water sports equipment. The group is intended for people who have movement challenges caused by illness or injury. Everyone can jog according to their own ability. If necessary, an assistant is included free of charge. Duration 30 min.

Gym, disabled

Exercise with gym equipment that maintains and improves muscle strength and balance. The group is intended for people who have movement challenges caused by illness or injury. Individual special needs due to functional limitations are taken into account in the class. If necessary, an assistant is included free of charge. Duration 60 min.

Gym for special groups

A gym class aimed at people over 15 who need special support. The class teaches how to use gym equipment safely and improves fitness. Joint initial warm-up and stretching at the end. If necessary, an assistant is included free of charge. Duration 60 min

Gym for seniors, circuit training

Exercise with gym equipment that maintains and improves muscle strength and balance. At the beginning of the class, there is a joint warm-up, the training is done as a circuit training, and at the end, joint stretching. Duration 60 min.

Gym for seniors, beginners

Exercise with gym equipment that maintains and improves muscle strength and balance. The group teaches how to use the equipment and how to do the exercises. A joint warm-up at the beginning of the class and stretching at the end. Duration 60 min.

Guidance on gym equipment, instructor on site

Come and ask the instructor for tips on gym training or using gym equipment. Duration 60 min.

Independent use of gym equipment

If you are familiar with the gym equipment and you have been in the gym before, you can train on your own at the gym or with the air resistance equipment in the gym. The gym is available to enthusiasts two days a week, but the instructor is not present. You can exercise with a gym fee, a senior pass or a special exercise card.

Remote jump

A video-controlled gym that you can participate in from home. You must have a valid email address to which the link from the meeting will be sent. Through the link you can participate in the gym. Duration 30 min.

Senior dance

Basic gymnastics that improves and maintains muscle strength, mobility and balance with or without equipment. Duration 60 min

Dudes are working out

Gaming and muscle fitness for men. Duration 60 min

Strength and balance

Balance, coordination and muscle strength are practiced, taking into account the personal needs and movement limitations of the exercisers. You can use a walking stick, rollator, etc. as a support. There are no floor-level movements during classes. If necessary, an assistant is included free of charge. Duration 60 min

Special exercise

Versatile exercise aimed at young people and adults who need special support. The group exercises strength, balance and mobility and plays applied games. If necessary, an assistant is included free of charge. Duration 60 min