Guided exercise autumn-spring

Sports services organize healthy exercise in the swimming hall and sports hall, and in the summer in outdoor gyms. The goal of the guided activity is to maintain and develop the ability to function. There is a wide range of exercise available, e.g. guided gym training, gymnastics and water aerobics groups.

Guided Exercise

Autumn 1.9.-14.12.2025
Spring 12.1.-26.4.2026

Swimming Hall

Monday
   9.15–9.45 Water aerobics
11.00 – 11.30                Water jump 
12.00 – 12.30               Water jump, deep water
14.30 – 15.00               Aquatic, men

Tuesday
10.45 – 11.15                Water jump
16.30 – 17.00               Water jump, working age

Wednesday
   9.15 – 9.45                 Water jump
10.45 – 11.15                 Water jump

Thursday                         
13.30 – 14.00              Water jump
14.15 – 14.45               Water sports, disabled

Friday
13.00 – 13.30               Water jump

Lesson descriptions

Water jump

Versatile exercise in water using different equipment and water resistance. Everyone can jog with the power that suits them.

Water aerobics deep water

Aquatics for those who can swim in deep water using a water belt.

Aqua gym, working-age people and
aqua gym, men

Versatile and fast-paced water training using equipment and water resistance.

Water sports, disabled

A diverse workout utilizing the properties of water. The group is intended for people with mobility challenges caused by illness or injury. Everyone can exercise in a way that suits them. An assistant is included free of charge.

Sports hall

Monday                
11.00-12.00 Gym, disabled access

Tuesday
9.30 – 10.30                Gym, seniors circuit training
10.00 – 11.00               Gym starter course for seniors  
                                  (HUR gym equipment), 
                                  Registration tel. 020 617 7286

Wednesday

9.30 – 10.30                 Gym, gym equipment instruction, gym fee
10.30 – 12.00               Let's stay upright courses, registration tel. 020 617 7202
                                   sSummer course 24.9.-19.11.25, spring course 4.3.-22.4.2026
13.30 – 14.30               Playtime, the unemployed and those in mental health rehabilitation 
                                   (no registration)
14.30 – 15.30               Senior gym, NEW (end-of-year fee €35 + sports hall usage fee, paid to the swimming hall cashier)

Thursday
10.00 – 11.00               Special groups' sports clubs (no registration)
11.15 – 12.15                 Exercise room for the elderly (no registration)
12.15 – 13.15                Gym for seniors, circuit training
14.30 – 15.30              Senior dance
15.30-16.30 Family ball game (no registration)

Friday
11.45 – 12.45               Gym for seniors, circuit training

Sunday guided exercise

                     
Lesson descriptions

Gym for the disabled
The group is intended for people who have movement challenges caused by illness or disability. Individual special needs are taken into account in the class. An assistant is included free of charge.

Gym for seniors, circuit training
Circuit training is done on gym equipment, and the training also includes ancillary movements. There is a joint warm-up at the beginning of the class and a joint stretching at the end.

Senior dance
Exercise that develops muscle fitness, mobility and balance using various equipment.
 

Low-threshold self-directed exercise

 
In the ball hall of the Imatra Sports Center

The participation fee is €2,10/person/time. Assistants can join for free. The space is barrier-free. 
No registration.

Game time 
Wed at 13.30:XNUMX-14.30 (unemployed and people in mental health rehabilitation)
Possibility to play ball games such as badminton, basketball and ping-pong. In addition, various precision throwing games, floor curling and exercise equipment. Play time is also suitable for those who are not very active or are just starting to exercise.

Exercise sticks for special groups 
Thursday at 10.00:XNUMX-11.00 
Versatile physical activities aimed at young people and adults who need special support. Action points can be used to play, balance and practice precision throwing. 

Exercise chamber for the elderly 
Thursday at 11.15:XNUMX-12.15  
You can come to the gym to socialize, play games, practice balance and precision throwing. The activity takes into account the participants' possible movement restrictions. 

Family ball game time 
Thursday at 15.30:XNUMX-16.30
A ball game for families with children, where you can play badminton, volleyball and basketball on your own.
There are also precision throwing games. Children are under the responsibility of their guardian.
 

Staying Upright courses 
Wed at 10.30:XNUMX-12.00.
Autumn course            24.9. -19.11.2025
Spring course            4.3. -22.4.2026

The course is intended for older people who have beginning functional problems, loneliness, decreased outdoor activity, or if they are concerned about falling. The course covers various themes that can be used to prevent falls as they age and to practice muscle fitness. The course includes 8 meetings. 
Price €67,40 including gym fee. Registration tel. 020 617 7202

Gym starter course for seniors (HUR gym equipment)
Tues 10.00am–11.00pm  
The gym starter course is intended for seniors who have no previous experience in gym training or have been training for some time. Mobility aids are not an obstacle to participating in the course. Training takes place in a small group with HUR compressed air equipment. The course includes 4 meetings. The gym for seniors is located at street level. Price €31,40 incl. gym fee. Continuous registration tel. 020 617 7286
 

To support independent exercise

Virtual aqua gym screen in the swimming pool  
Free to use, but not during guided water exercise groups. 

Guidance on gym equipment Wednesdays from 9.30:10.30 to XNUMX:XNUMX with gym fee. The instructor will guide you through the use of gym equipment and give tips on gym training.

Self-paced training for seniors with HUR gym equipment during checkout hours with gym fee, senior pass or special exercise card. Gym reserved: Tue 10-11 am and 2-3:30 pm and Thu 10-11 am.

Peer-supervised senior gym classes
Fall season                   1.9–14.12.2025 (not week 43)
Spring season                 12.1.–26.4.2026 (not week 9)

Imatrankoski, Jyske gym, Jukankatu 7
Mondays at 10.00:XNUMX-11.00

Vuoksenniska, sports field gym
Mondays at 10.00:XNUMX-11.00
                                  at 11.15-12.15 
Wednesdays at 10.00:XNUMX AM-11.00
                                  at 11.15-12.15

Gym training is done as circuit training. A joint warm-up at the beginning of the class and a joint stretching at the end.

Registration at the beginning of the classes to the instructor. Participation fee €34,20 (12 times/season) €42,75 
(15 times/season) or a senior gym pass valid for the entire season (autumn and spring seasons). 
The fee is paid at the beginning of the season.

Exercise for the elderly

Autumn season 13.9.-18.12.25 
Spring season 5.1.–30.4.2026
Christmas break weeks 52 and 1

Ukonniemi Arena (Ottelukatu 9) 
Mondays and Thursdays from 13.00:14.30 PM to 27.10:XNUMX PM starting October XNUMXrd.

At the padel hall (Ottelukatu 4)
13.10., 16.10., 20.10., 23.10., 1.12., 4.12.2025
May 19.1, May 22.1, May 16.2, June 19.2, June 23.2, June 26.2, June 26.3, July 2.4, July 6.4.2026, XNUMX

The Ukonniemi arena offers the opportunity for safe and free of charge for exercise, either guided or on your own. Outdoor equipment is required at the Ukonniemi arena, and indoor equipment at the Padel hall. 
No registration. Coffee service.
 
Changes are possible and will be updated on this page. If there are big events at Ukonniemi Arena, the workouts will be at the Padel Hall.
 

Activities for children and families with children at the swimming hall sports hall

Sports countries for children and adults to do together. There is plenty of equipment available in the sports areas. The activities are supervised, but not directed.

Sports countries at the ball sports hall from 10.30:12.30 a.m. to XNUMX:XNUMX p.m.
Sundays 21.9., 19.10., 16.11., 14.12.2025

Water sports countries at the swimming pool from 10.00:12.00 to XNUMX:XNUMX
Saturdays 13.9., 11.10., 8.11., 13.12.2025

Payment The entrance fee for the sports area is €2,10/child and for the water sports area, the swimming pool fee for children and guardians is €XNUMX/child. Tickets can be purchased from the payment machine in the lobby or from the online store. No registration.

Free swimming schools for 4-6 year olds Swimming schools help children get used to the water through play and teach them the basics of swimming. Swimming school includes six lessons. Swimming school dates can be seen Imatra.fi/sports 

Sports club for 7–9 year old school children In the ball hall of the Imatra Sports Center 
Thursdays at 13.00 am-14.00. 
The sports club offers a variety of activities, including games and activities that take the children's wishes into account.

Fall season                  4.9. -11.12.2025(not week 43) Price €29,40. 
Spring season                15.1. -May 23.5.2026, 9 (not week 29,40) Price €XNUMX

Registration for sports clubs and swimming schools imatra.fi/verkkokauppa

Exercise counseling

Free Physical activity counseling is intended for people who need support to increase their daily activity and physical activity. Physical activity counseling can be a one-time meeting or a period lasting up to a year.

Families

The exercise counselor supports the family towards healthier lifestyles and helps them find a hobby or form of exercise they enjoy. Exercise counselor Sanna Lairola, sanna.lairolaimatra.fi (sanna[dot]lairola[at]imatra[dot]fi), tel. 020 617 1191

For adults and seniors

In physical activity counseling, we think together about small everyday actions to change lifestyles. The client's desire to change their lifestyle is the starting point. 
Physical education counselor Riitta Pellinen, tel. 020 617 7202, riitta.pellinnimatra.fi (riitta[dot]pellinen[at]imatra[dot]fi) ja 
Hanna Karhu, tel. +020 617 7286 XNUMX, hanna. bearimatra.fi (hanna[dot]karhu[at]imatra[dot]fi)

 Appointment by phone or you can leave a contact request at imatra.fi/liikuntaneuvonta

Senior Passport 2025

Imatra's Virta school offers several sports groups. Check them out Virta-opisto | the city of Imatra

Exercise and sports clubs as well as other associations and organizations offer physical activities for people of different ages. You can get to know them South Karelia hobby calendarss.

Sports services and fitness center, brochure 2025-2026