Energy and well-being for autumn with exercise

Guided water run returns to the program after a long break.

During the class, different water running techniques and muscle fitness movements are practiced, says the physical education instructor and swimming supervisor Juuso Havia.

New for autumn are the Iloa ja likettä päiväu tuoks, where you can hang out alone or with a group. Tuokioia has an exercise room for the elderly, exercise clubs for special groups, and play time for the unemployed and those undergoing mental health rehabilitation.

You can move freely in Tuokia without prior registration.

More participants are needed for the men's water jump and the Men's fitness group. The Miehet kuntoilee group is a low-threshold group that is also perfect for those who have not exercised much before.

- There are guided and versatile exercises for different levels of exercisers, which are done both in the gym and on the side of the gym, exercise instructor Vesa Rautio says.

Activities are also organized for children. Sports events are held at the sports hall and for Mansikkala school, water sports events are usually held at the swimming hall. The children's novelty of the fall is a sports club for school children, which will start its activities at the sports hall on September 7.9.

This article is related to the residents' appendix 3/2023 of the city of Imatra, which was published on Sunday, February 27.8. Between the news year. Read the attachment in its entirety from this link.