Exercise counseling for foreign speakers

Exercise counseling in clear Finnish / in a foreign language helps with questions related to healthy exercise and exercise hobbies if your native language is not Finnish.

The business languages ​​are Finnish and English. We also use interpreters to help with questions related to physical activity. Ask about the possibility of interpreting into your own mother tongue. Exercise counseling is free of charge.

Sports hobby info

You can ask for help with starting exercise for children, adults or seniors:

• What sports can you do outdoors or indoors at Imatra?
• Which physical activities are free and which are paid?
• How can you start exercising? We help in organizing the trial session.

Exercise counseling

In exercise counseling, you can get support and instructions for a more active lifestyle:

• You will receive instructions on the importance of exercise, nutrition and sleep for well-being and weight management.
• Movement goals are designed to fit your or your family's life situation.
• If you want, you can participate in 6-12 months of free exercise counseling, in which case you will be in contact with the exercise counselor regularly and he will support you towards a more active lifestyle.

You can send questions by email, call or book an appointment

Satu Jaatinen, phone: 0406317428,

e-mail satu.jaatinen@lappeenranta.fi