Exercise counseling

Exercise counseling is intended for municipal residents over the age of 18. You can come to exercise counseling by contacting the instructors of exercise services when you have concerns about the adequacy of your own exercise. You can also be referred to exercise counseling through a healthcare professional.

Exercise and lifestyle habits are reviewed at the exercise council. We help you find a suitable way to implement healthier lifestyles and increase everyday physical activity. The supervisor supports the customer in the change process in follow-up meetings. Exercise counseling is free of charge.

Exercise counseling starts from the client's own willingness to change their exercise habits.