Exercise videos

Sports services offer guided exercise videos and exercises for working-age, seniors and families with children. Come join us for a workout.

Ukonniemi outdoor sports park guide video (YouTube)

Three people do squats
Working age
Group in the gym.
Seniors
Children and adults dance in a circle
Children, young people and families
Download the page in PDF format

Here you can find the FressiTv's daily live gymnastics.

Yle shows daily Gymnastics moment. 

Exercise videos of the moving adult program: couch squat, mill paper pressing, hamstring slide, bench dip, stomach cramping ja step squat.