Guided exercise

Sports services organize healthy exercise in the swimming hall and the sports hall. The goal of the guided activity is to maintain and develop the ability to function. Various sports are available, e.g. guided gym training, gymnastics and water aerobics groups.

• autumn term 4.9 September–3.12.2023 December 43 (not week XNUMX)
• spring season 8.1 January–28.4.2024 April 9 (not week XNUMX)

Imatra swimming hall

Water jump

on Mondays 9.15:9.45–11.00:11.30 (full) and XNUMX:XNUMX–XNUMX:XNUMX

Tuesdays 10.45:11.15–XNUMX:XNUMX (full)

Wednesdays 9.15:9.45–10.45:11.15 and XNUMX:XNUMX–XNUMX:XNUMX (full)

on Thursdays 13.30:14.00 p.m.–XNUMX:XNUMX p.m

on Fridays 13.00:13.30–XNUMX:XNUMX

Versatile exercise in water using different equipment and water resistance. Everyone can jog with the power that suits them.

Water jump, deep water

on Mondays 12.00:12.30–XNUMX:XNUMX

Aquatics for those who can swim in deep water using a water belt.

Water jump, working age

on Mondays 16.30:17.00–XNUMX:XNUMX

Versatile and fast-paced water training using equipment and water resistance.

Aquatic, men

on Tuesdays 14.30:15.00–XNUMX:XNUMX

Versatile exercise in water using equipment and water resistance

Water running, deep water

Wednesdays 10.00:10.30–XNUMX:XNUMX (did not happen)

Running with a water belt using different techniques and muscle fitness movements in the water.

Water jump, disabled

on Thursdays 12.00:12.30 p.m.–XNUMX:XNUMX p.m

For people with movement challenges caused by illness or disability. Everyone can jog in a way that suits them.

Sports hall

Gym for the disabled 

on Mondays 11.00–12.00 (from 11.9.)

The group is intended for people who have movement challenges caused by illness or disability. Individual special needs are taken into account in the class. An assistant is included free of charge.

Gym for seniors, circuit training

on Tuesdays 9.30:10.30–XNUMX:XNUMX

Thursdays 12.15:13.15–XNUMX:XNUMX (full)

Circuit training is done in numbered order using gym equipment and other equipment. A joint warm-up at the beginning of the class and a joint stretching at the end.

Gym 75+

on Tuesdays 11.00:12.00–XNUMX:XNUMX

The group is intended for people whose walking has slowed down, getting up from a chair or climbing stairs is difficult. The group teaches the use of gym equipment and the basics of indoor training.

Gym special groups

on Tuesdays 14.00:15.00–XNUMX:XNUMX

A gym class aimed at people over 15 who need special support. Let's learn how to use gym equipment safely. An assistant is included free of charge

Men work out, judo hall

on Wednesdays 14.30:15.30 a.m. to XNUMX:XNUMX a.m

Gym for men that develops muscle condition, mobility and balance using different equipment.

Strength and balance group, gym

on Thursdays 10.45:11.45 p.m.–XNUMX:XNUMX p.m

Strength and balance are practiced in the group, taking into account the personal needs and movement limitations of the group members. You don't go to the floor during classes. An assistant is included free of charge.

Senior gym, judo hall

Thursdays 14.30:15.30–XNUMX:XNUMX (full)

Basic gymnastics that develops and maintains muscle strength, mobility and balance with or without equipment.

Gym for seniors, beginners

on Fridays 11.45:12.45–XNUMX:XNUMX

The group teaches the use of equipment and the basics of gym training. A joint warm-up at the beginning of the class and stretching at the end.

Courses that support performance

Voimaa vanhunuuen group for people over 75 years old

on Tuesdays and Thursdays from 9.30:10.45 a.m. to XNUMX:XNUMX a.m

Autumn course 26.9.–23.11.2023. Spring course 6.2 February–4.4.2024 April XNUMX.

The group is intended for elderly people who have problems with the ability to function, beginning memory disorders, mild depression or loneliness. The group takes place twice a week for two months. The group exercises with gym equipment. The price of the course is €32,50. Participants have the option of taxi transportation, the price of which is €32 during the course.

Let's stand tall group

on Wednesdays from 11.15:12.45 a.m. to XNUMX:XNUMX p.m

27.9.-29.11.2023

The group is suitable for people who are concerned about the risk of falling. Admission to the course requires at least 6 points in the risk assessment of the risk of falling. Risk assessment form: https://ukkinstituutti.fi/aineistot/sahkoinen-tarkistuslista Evaluation by phone tel. 020 617 7202 Course price €32,50. In addition, the sports hall usage fee for visits. Registration for courses and inquiries: Riitta Pellinen, phone: 020 617 7202.

Joy and movement for the day

Physical activity in the ball sports hall of the Imatra sports center on Wednesdays from 13.9 September to 13.12.2023 December XNUMX. Come alone, with a friend or in a small group. You can stop by or stay longer in Tuokio. I order unhindered access.

Exercise sticks for special groups

from 10.00:11.15 a.m. to XNUMX:XNUMX a.m

Versatile physical activities aimed at young people and adults who need special support. Action points can be used to play, balance and practice precision throwing.

Exercise chamber for the elderly

from 11.15:12.30 a.m. to XNUMX:XNUMX a.m

You can come to the gym to socialize, play games, practice balance and precision throwing. The activity takes into account the participants' possible movement restrictions.

Play time for the unemployed and those undergoing mental health rehabilitation

from 13.00:14.15 a.m. to XNUMX:XNUMX a.m

Plenty of exercise equipment available. For example, precision throwing games, floor curling, table tennis, badminton net and rackets. The possibility of both calmer and more breath-taking activities. The participation fee is €1,60/person/time. The ticket is bought at the cash desk or from the ticket machine in the lobby. Assistants can join free of charge. Participation in the activity does not require registration.

To support independent exercise

Virtual water gym in the swimming hall when it suits you. The jump screen works by touching and using it is effortless. The virtual water jump is included in the swimming ticket.

Guidance on gym equipment

on Wednesdays from 10.00:11.00 a.m. to XNUMX:XNUMX a.m. with a gym fee.

The instructor guides the use of the gym equipment and gives tips for gym training between September 5.9.2023, 26.4.2024 and April XNUMX, XNUMX.

Independent use of gym equipment by seniors

on Tuesdays and Fridays from 12.00:13.00 to XNUMX:XNUMX

You can exercise on your own between 5.9.2023 September 26.4.2024 and XNUMX April XNUMX with a gym fee, senior pass or special exercise card

Peer-supervised senior gym classes

autumn season 4.9.–3.12.2023, spring season 8.1.–28.4.2024

Imatrankoski, Jyskee gym, Jukankatu 7

on Mondays
10.00 – 11.00 Feet

Vuoksenniska, sports field gym

on Mondays
10.00 – 11.00 Feet
11.15 – 12.15 Feet

on Wednesdays
10.00 – 11.00 Feet
11.15 – 12.15 Feet

Gym training is done as circuit training. A joint warm-up at the beginning of the class and a joint stretching at the end.

Registration at the beginning of classes to the instructor. Participation fee autumn season €26–€32, spring season €32–€42. The fee is paid at the beginning of the season.

Ukonniemi arena - exercise for the elderly

autumn season 9.10 October–22.12.2023 December 8.1, spring season 29.4.2024 January–XNUMX April XNUMX.
Christmas break weeks 52 and 1.

on Mondays and Thursdays from 13.00:14.30 p.m. to XNUMX:XNUMX p.m

In the Ukonniemi arena, there is an opportunity to move safely and free of charge, either guided or self-directed. Outdoor equipment is needed in the hall. No pre-registration. Coffee service.